24 MarHow can you get back fitness after Pregnancy
After the overwhelming feeling of becoming a new mother dies down, most women turn their attentions to the most pressing question; “How do I get my pre-baby body back?” Do not exert yourself with more than what you can bear. If you are a new mother, you have inevitably gone through a lot of pain and hard work. Taking care of a newborn is in itself is a 24 hour duty. Do not overburden yourself with a load of tiresome exercises. Take it slow and convince yourself that your body will go back to what it was before pregnancy but this will be achieved eventually and not overnight. For those who try to lose weight too fast by starving themselves or intense workout routine, be warned that you are doing yourself more harm than good.
Check with your doctor to see which exercises and what kind of diet best suits your condition. Generally speaking new mothers who have had Cesarean section take longer to recover before they can start a proper exercise. However, walking at a slow pace is encouraged for all mothers whether they have had a c-section or a normal delivery as it speeds up the recovery process and assists in avoiding blood clots.
Here is what you can do to get your post-pregnancy body back:
Waist trainer for women is available to be wrapped around the waist as tightly as one can easily bear. Regular use of waist trainers will move your floating ribs closer to each other giving you a slimmer waist in almost no time and no effort.
Lie flat on your back and bend your knees. Take air into your lungs and push your ribs in. Hold your breath for 6 seconds. Repeat the process 15 times.
Stand on one leg:
This is a very simple exercise. Just stand on one leg for a little while, say 15 seconds. Put this leg down and then repeat for the other leg. When you get unstable, smaller muscles which are important for core strength come into play.
Lie flat on your back and bend your knees. Lift your lower abdomen up the floor. Hold for 5 seconds and then carefully bring yourself down to the floor. Repeat 10 to 15 times.
Last but most important, taking care of your new baby will boost your physical as well as mental strength. Spending time with the baby, taking care of him is in itself a sufficient exercise. Changing his clothes, playing with him, massaging him, rocking him will take your calories away in addition to having a positive effect on your mood.
Please be reminded that before pursuing any intense exercise always consult your doctor. If you feel you do not have enough time or stamina to do exercises waist trainer for women is always an easier option. You do not have to take out any special time for it. Just wear it over your dress and resume your daily activities.